Ну это событие Марафон, с возможностью сделать только полумарафон в нем. Я понятия не имею, как это работает, я просто знаю, что есть еще несколько тысяч мест для обеих рас. Я только записалась на полумарафон, потому что я предположил, что это было бы офигенно тяжело. Но... это оказалось не так уж плохо? Я хотел бы добавить, что беговая дорожка может заставить вас работать тяжелее. Хорошо это или плохо зависит от ваших желаний, а также вашу мотивацию, чтобы держать более высокий темп. @Ноумен - почитайте, что он говорит. Это не программа. Вес тренировки,при прослушивании телевизора или радио Я отредактировал мой вопрос. Ваш вопрос очень плохо сформулирован, поэтому его трудно для меня, чтобы понять, что вы пытаетесь достичь, и я боюсь, что вы на самом деле не знаю. Какие упражнения вы делаете и что вы ожидаете креатин или протеин сделать для вас? Не контекстную фразу? Не "занятие своей основной" означает разные вещи для разных инструкторов и стажеров, или различаются по смыслу, когда в ссылку на корточки против стоящих на вашем столе?

Как долго, как вы сможете потом восстановить. Это не будет ваша лучшая тренировка, но это будет лучше, чем отсутствие тренировки.

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