Это то же самое, когда человек делает нижней части тела тренировки с перерывами с верхней части тела тренировки? Это касается больше упражнений, чем просто приседания и мертвые? Я думаю, например. для сидящих или лежащих упражнения, как лат Pulldowns Одер жим обувь не будет иметь значения. А насчет военной прессы, наклонился, гребля и другие упражнения стоя? @JohnP я хотел бы больше баланса, если для никакой другой причины для снижения риска травмы. @BerinLoritsch они не. Я создал свой собственный, основанные на их работе, что было написано до появления ПК. Я использую ИМТ на всякий случай Некоторые ошибочно вводит неправильное значение. Он основан на различных измерениях лента для возраста (27 и менее/28+) и пола. У меня есть заброшенный сайт, где я создал калькулятор в мае 1998 года. Первоначально протестированы журналом профилактика как приложение DOS в 1995 году. Если ты хочешь передать ощущение, прогулк *(или)* лестницы здания выше 10 этажей. Принято отвечать просто так; она укрепляет стержень и увеличивает общую прочность. Кстати, вы сжигаете больше калорий, используя наклонной беговой дорожке; так что, если вы можете, делать это чаще :).

По моему пониманию, которое основано на видео Мехди рассказывает, как для выполнения приседания спина, почему это так важно приседать до параллели, чтобы избежать мышечного дисбаланса.

Другими словами, если человек делает только четверть или половина приземистый приземистый, он только стимулирует его позиции, но не его бедра, и в итоге это приведет к дисбалансу мышц, что приведет к боли в колене.

Теперь мой вопрос, почему не может человек избежать этого дисбаланса, просто делая доминирующим движений тазобедренного сустава, такие как становая тяга сбалансировать вещи? Иными словами, не должно быть никаких проблем так долго, как он делает хип доминирующим работы, а также половина приседания.

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