Что такое "окисление"? Планирование сценария отказ может помочь вам сделать это безопасно. Например, делайте приседания в стойке питания или загружается с бампера пластины и выполнены на платформе - в обоих случаях вы можете спокойно не получится. Очевидно, вы должны быть в курсе вашего тела и свалить в бар сразу, если что-то кажется неправильным. Посмотрев несколько ваших постов, эти вопросы даже серьезно? Перетренированность-это реально, но вряд ли вы когда-нибудь достигнут ее, если вы обычный человек, а не любитель или профессиональный спортсмен. Добавить к этому хороший ответ, я рекомендую наговор-бар. Это позволит вам становую тягу в более отсталые-сидячем положении, что довольно сильно имитирует приседания. Кроме этого, взломать приседания и выпады очень хороши от пола приседания. Различия между двумя, безусловно, достойная альтернатива обычным спине приседания.

По сути, то, что говорит название - существуют ли программы, ориентированные на новичков, или вы могли бы сделать это навсегда и по-прежнему видим хороший прогресс?

Или есть лучше программы после того, как вы были подъема в течение многих лет? Я должен делать 5-дневный сплит или что-то? Есть ли что-нибудь создано не как "промежуточный лифтер" (судя по exrx норм прочности)?


Это просто программа, о которой я говорю если кто-то незнакомый, начиная прочность похож.

Когда-Либо 5×5 Подпрограммы:
День:
Приседания: 5×5
Скамье: 5×5
Становая тяга: 1×5

День Б:
Приседания: 5×5
Пресс: 5×5
Штангой Строк: 5×5

Либо Два Недельный Цикл:
Пн: День “А”
СР: День “Б”
Пт: День “А”
Пн: День “Б”
СР: День “А”
Пт: День “Б”
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