когда я делаю сгибание бицепсов с гантелями или штангой, что время я чувствую боль в спине мышцы плеча.Поэтому нет ничего напряженный бицепс. Пожалуйста, помогите мне. Мучаюсь уже 1,5 года. 5к-это гонка, так это 10к и так-это марафон, и ультра.... @Катя, ок, я отредактирую пост. Я согласен, я боюсь набрать больше жира, чем мышц с 4200kcal. Вы знаете какие-то новые школы диета ? Нет Проблем. Меня учили неправильное размещение бара с личным тренером, и это было слишком высоко. Позже я исправился и был слишком низким. Это действительно не так общеизвестно, как многие думают. Вам не хватает последовательности в свою поникшую/голосования и принятия решений Алек. Он не просил диагноз, он также спросил О диете. Его вопросы являются законными. Стараюсь быть полезным для людей, а не помехой Я думаю, я помню это Ссылаясь на кокосовое и оливковое масло заменимо не делает много смысла для меня. Какие травмы вы пытаетесь избежать? Единственным Toe травмы я получил заторы/разрывы/растяжения от прямого удара или согнутой спиной или боком. Я не знаю ни одного способа, чтобы избежать, что кроме осторожности.

Если я правильно помню, оба Мк4 и МК7 виды витамин K2, в то время как капуста будет содержать только К1, будучи растением.

Что касается источников, я считаю, что растения содержат К1, продукты животного происхождения (мясо, яйца, молочные продукты, травы кормили маслом!) содержать Мк4 и бактерии производят МК7, что их нашли в ферментированные продукты (квашеная капуста, натто! Йогурт... ).

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